About
Alu Gobi or Aloo Gobi is a popular Indian dish made with potatoes (alu) and cauliflower (gobi). It is usually cooked with spices such as cumin, coriander, turmeric, and garam masala. It is often served with rice or roti.
Macronutrients Breakdown
Proteins
1.7
Fats
14.5
Carbs
3.4
Fibre
2.2
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Recipe
Ingredients
cauliflower, cut into florets
1/2 head
potatoes, peeled and cubed
2
onion, chopped
1
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
garam masala
1/2 teaspoon
vegetable oil
1/4 cup
cilantro, chopped
1/4 cup
Salt to taste
Directions
Step 1:
Heat the oil in a large skillet over medium heat.
Step 2:
Add the cumin seeds and let them sizzle for a few seconds.
Step 3:
Add the onion and garlic and sauté until the onion is softened and lightly browned.
Step 4:
Add the ginger, coriander powder, turmeric powder, red chili powder, and garam masala. Stir to combine.
Step 5:
Add the potatoes and cauliflower and stir to coat with the spices.
Step 6:
Cover the skillet and cook for 10 minutes, stirring occasionally.
Step 7:
Uncover the skillet and cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.
Step 8:
Add the cilantro and salt to taste.
Step 9:
Serve hot with chapati or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 115552 users have chowed down on Alu Gobi a whopping 270638 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Alu Gobi like there's no tomorrow.
When was it eaten the most?
When it comes to Alu Gobi, our users are head over heels in november, but the interest cools down in may.
Who preferred this food the most?
It's official: Alu Gobi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 115552 users have chowed down on Alu Gobi a whopping 270638 times.
Don't deprive yourself of Alu Gobi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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