The Healthify Food Library

The Healthify Food Library

Alu Gobi



Alu Gobi or Aloo Gobi is a popular Indian dish made with potatoes (alu) and cauliflower (gobi). It is usually cooked with spices such as cumin, coriander, turmeric, and garam masala. It is often served with rice or roti.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Alu Gobi

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cauliflower, cut into florets

1/2 head

potatoes, peeled and cubed


onion, chopped


cloves garlic, minced


ginger, minced

1 teaspoon

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon

garam masala

1/2 teaspoon

vegetable oil

1/4 cup

cilantro, chopped

1/4 cup

Salt to taste



Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the onion and garlic and sauté until the onion is softened and lightly browned.

Step 4:

Add the ginger, coriander powder, turmeric powder, red chili powder, and garam masala. Stir to combine.

Step 5:

Add the potatoes and cauliflower and stir to coat with the spices.

Step 6:

Cover the skillet and cook for 10 minutes, stirring occasionally.

Step 7:

Uncover the skillet and cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.

Step 8:

Add the cilantro and salt to taste.

Step 9:

Serve hot with chapati or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 115552 users have chowed down on Alu Gobi a whopping 270638 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Alu Gobi like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu Gobi, our users are head over heels in november, but the interest cools down in may.

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Who preferred this food the most?

It's official: Alu Gobi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Alu Gobi

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Frequently Asked Questions