The Healthify Food Library

The Healthify Food Library

Alu Gobhi ki Sabji



Alu Gobhi ki Sabji is a popular North Indian dish made with potatoes and cauliflower. It is a simple yet flavorful dish that is usually served with roti or paratha. The dish is made by sautéing potatoes and cauliflower in a mixture of spices, cumin seeds and oil. It is a great side dish for any meal and can be enjoyed with a variety of accompaniments.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



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cubed potatoes

2 cups

cubed cauliflower

1 cup

onion, chopped


tomatoes, chopped


green chillies, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them sizzle.

Step 3:

Add the chopped onion and sauté until it turns golden brown.

Step 4:

Add the chopped tomatoes and green chillies and sauté for a few minutes.

Step 5:

Add the cubed potatoes and cauliflower and mix well.

Step 6:

Add the coriander powder, turmeric powder, red chilli powder and garam masala and mix well.

Step 7:

Add salt to taste and mix well.

Step 8:

Cover the pan and cook for 10-15 minutes, stirring occasionally.

Step 9:

Once the vegetables are cooked, turn off the heat and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14646 users have chowed down on Alu Gobhi ki Sabji a whopping 21268 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Kolkata are the top 5 cities gobbling up Alu Gobhi ki Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu Gobhi ki Sabji, our users are head over heels in november, but the interest cools down in april.

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Who preferred this food the most?

It's official: Alu Gobhi ki Sabji is the food of choice for 15-18 male, with people of >40 BMI also on board.

Don't deprive yourself of Alu Gobhi ki Sabji

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Frequently Asked Questions