The Healthify Food Library

The Healthify Food Library

Alu Gobhi



Alu Gobhi is an Indian vegetarian dish made with potatoes and cauliflower. The potatoes and cauliflower are usually cut into small pieces and then cooked either with mix of spices or in a spicy tomato-based sauce. It is often served with roti, parantha or naan.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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cauliflower, cut into florets

1/2 head

potatoes, peeled and cubed


onion, chopped


tomatoes, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon

vegetable oil

1/4 cup

Salt to taste

chopped cilantro

1/4 cup



Step 1:

Heat the oil in a large skillet over medium-high heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the onions and sauté until they are lightly browned.

Step 4:

Add the potatoes and cauliflower and sauté for a few minutes.

Step 5:

Add the tomatoes, coriander powder, turmeric powder, red chilli powder, and garam masala. Stir to combine.

Step 6:

Cover the skillet and reduce the heat to low. Simmer for 10-15 minutes, stirring occasionally, until the vegetables are tender.

Step 7:

Add salt to taste and stir in the chopped cilantro.

Step 8:

Serve hot with chapatis or rice. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 53532 users have chowed down on Alu Gobhi a whopping 96218 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Alu Gobhi like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu Gobhi, our users are head over heels in november, but the interest cools down in may.

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Who preferred this food the most?

It's official: Alu Gobhi is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Alu Gobhi

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Frequently Asked Questions