The Healthify Food Library

The Healthify Food Library

Alu Curry

alu-curry

About

Potato Curry is a popular Indian dish made with potatoes and a variety of spices. It is usually served with rice or roti and is a staple in many Indian households. The potatoes are cooked in a spicy gravy made with onions, tomatoes, ginger, garlic, and a variety of spices. The dish can be made mild or spicy depending on the preference of the cook. Alu Curry is a great way to add flavor and nutrition to a meal.

Macronutrients Breakdown

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Proteins

1.1
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Fats

12.9
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Carbs

2.2
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Fibre

1.3

Get the best of both worlds - the taste you love and the health benefits you need - with Alu Curry

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Recipe

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Ingredients

vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

onions, finely chopped

2

cloves garlic, minced

2

ginger, minced

1 teaspoon

green chillies, finely chopped

2

tomatoes, finely chopped

2

potatoes, peeled and cubed

2

garam masala

1/2 teaspoon

red chilli powder

1/2 teaspoon

coriander powder

1/2 teaspoon

cumin powder

1/2 teaspoon

amchur powder

1/2 teaspoon

salt

1/2 teaspoon

water

2 cups

cubed alu (potatoes)

2 cups

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Directions

Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the cumin, mustard and fennel seeds and fry for a few seconds until fragrant.

Step 3:

Add the onions and fry until golden brown.

Step 4:

Add the garlic, ginger and green chillies and fry for a few minutes.

Step 5:

Add the tomatoes and fry until soft.

Step 6:

Add the potatoes, garam masala, red chilli powder, coriander powder, cumin powder, amchur powder and salt and fry for a few minutes.

Step 7:

Add the water and bring to a boil.

Step 8:

Add the alu and simmer for 15-20 minutes until the potatoes are cooked through.

Step 9:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 67049 users have chowed down on Alu Curry a whopping 129456 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Kolkata, Delhi, Chandigarh, Indore are the top 5 cities gobbling up Alu Curry like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu Curry, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Alu Curry is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Alu Curry

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions