About
Alu Bharta is an Indian dish made with mashed potatoes. It is usually served as a side dish with roti or paratha. The potatoes are cooked until soft and then mashed with spices such as cumin, coriander, turmeric, and chili powder. The mashed potatoes are then cooked with onions, tomatoes, and other vegetables. The dish is usually garnished with fresh cilantro and served hot.
Macronutrients Breakdown
Proteins
1.7
Fats
18.2
Carbs
2.4
Fibre
1.9
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Recipe
Ingredients
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
fenugreek seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
large onion, finely chopped
1
large tomatoes, finely chopped
2
green chillies, finely chopped
2
cloves garlic, finely chopped
2
inch ginger, finely chopped
1
mashed potatoes
2 cups
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin, mustard, fennel and fenugreek seeds and fry for a few seconds.
Step 3:
Add turmeric, red chilli, coriander and garam masala powders and fry for a few seconds.
Step 4:
Add onion, tomatoes, green chillies, garlic and ginger and fry for a few minutes.
Step 5:
Add mashed potatoes and mix well.
Step 6:
Add salt to taste and mix well.
Step 7:
Cook for a few minutes until the potatoes are cooked through.
Step 8:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12509 users have chowed down on Alu Bharta a whopping 27350 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Indore, Bengaluru are the top 5 cities gobbling up Alu Bharta like there's no tomorrow.
When was it eaten the most?
When it comes to Alu Bharta, our users are head over heels in june, but the interest cools down in december.
Who preferred this food the most?
It's official: Alu Bharta is the food of choice for 24-27 female, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12509 users have chowed down on Alu Bharta a whopping 27350 times.
Don't deprive yourself of Alu Bharta
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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