The Healthify Food Library

The Healthify Food Library

Alu Beans



Aloo Beans is a popular Indian dish made with potatoes and green beans. It is a simple and delicious dish that can be served as a side dish or as a main course. The potatoes are boiled and then cooked with spices, onions, and green beans. The dish is usually served with chapati or rice.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Alu Beans

Chat with our coaches to find out how.




dried alu beans

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

chopped cilantro

2 tablespoons



Step 1:

Soak the alu beans in water overnight.

Step 2:

Drain the water and rinse the beans.

Step 3:

Heat the oil in a pan over medium heat.

Step 4:

Add the cumin and mustard seeds and let them sizzle for a few seconds.

Step 5:

Add the turmeric, red chili powder, coriander powder, garam masala, amchur powder, and salt.

Step 6:

Stir to combine and cook for a few seconds.

Step 7:

Add the alu beans and stir to combine.

Step 8:

Cover the pan and cook for 10-15 minutes, stirring occasionally.

Step 9:

Add the chopped cilantro and stir to combine.

Step 10:

Serve hot with chapati or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 43031 users have chowed down on Alu Beans a whopping 93408 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Bengaluru, Indore are the top 5 cities gobbling up Alu Beans like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu Beans, our users are head over heels in august, but the interest cools down in january.

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Who preferred this food the most?

It's official: Alu Beans is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Alu Beans

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Frequently Asked Questions