The Healthify Food Library

The Healthify Food Library

Alu Baingan



Alu Baingan is a popular Indian dish made with potatoes and eggplant. It is usually cooked in a spicy tomato-based sauce and is often served with rice or roti. The dish is usually made with a combination of spices such as cumin, coriander, turmeric, and chili powder. It can be made as a curry or a dry stir fry.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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large eggplants


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

turmeric powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon


2 tablespoons


1 teaspoon

garlic paste

onion, finely chopped


tomato, finely chopped


green chili, finely chopped


cilantro, finely chopped

1 teaspoon



Step 1:

Wash and cut the eggplants into cubes.

Step 2:

Heat oil in a pan and add cumin seeds.

Step 3:

When the cumin seeds start to crackle, add the ginger-garlic paste and sauté for a few seconds.

Step 4:

Add the chopped onion and sauté until it turns golden brown.

Step 5:

Add the chopped tomato, green chili, coriander powder, red chili powder, turmeric powder, garam masala, amchur powder, and salt.

Step 6:

Sauté for a few minutes until the tomatoes are cooked.

Step 7:

Add the eggplant cubes and mix well.

Step 8:

Cover the pan and cook for 10-15 minutes until the eggplants are cooked.

Step 9:

Garnish with cilantro and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 22959 users have chowed down on Alu Baingan a whopping 42680 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Alu Baingan like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu Baingan, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Alu Baingan is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Alu Baingan

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Frequently Asked Questions