About
Alu Baigan is a popular Indian dish made with potatoes and eggplant. It is usually cooked in a spicy tomato-based sauce and is often served with roti or naan. The dish is popular in North India and is often served as a side dish or as part of a larger meal.
Macronutrients Breakdown
Proteins
1.6
Fats
12.2
Carbs
3.0
Fibre
2.7
Get the best of both worlds - the taste you love and the health benefits you need - with Alu Baigan Sabji
Chat with our coaches to find out how.
Recipe
Ingredients
large eggplants
2
large onion, chopped
1
tomatoes, chopped
2
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chili powder
1 teaspoon
turmeric powder
1/2 teaspoon
garam masala
1/2 teaspoon
vegetable oil
1/4 cup
Salt to taste
Fresh cilantro, chopped (for garnish)
Directions
Step 1:
Wash and cut the eggplants into cubes.
Step 2:
Heat the oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Step 3:
Add the chopped onion and sauté until it is lightly browned.
Step 4:
Add the chopped tomatoes and all the spices. Stir and cook for a few minutes.
Step 5:
Add the eggplant cubes and stir to combine.
Step 6:
Cover the pan and cook for 10-15 minutes, stirring occasionally.
Step 7:
Once the eggplant is cooked through, remove from heat and garnish with fresh cilantro.
Step 8:
Serve hot with chapati or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15127 users have chowed down on Alu Baigan Sabji a whopping 26656 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Kolkata are the top 5 cities gobbling up Alu Baigan Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Alu Baigan Sabji, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Alu Baigan Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15127 users have chowed down on Alu Baigan Sabji a whopping 26656 times.
Don't deprive yourself of Alu Baigan Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
