The Healthify Food Library

The Healthify Food Library

Alu Baigan Sabji



Alu Baigan is a popular Indian dish made with potatoes and eggplant. It is usually cooked in a spicy tomato-based sauce and is often served with roti or naan. The dish is popular in North India and is often served as a side dish or as part of a larger meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Alu Baigan Sabji

Chat with our coaches to find out how.




large eggplants


large onion, chopped


tomatoes, chopped


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

turmeric powder

1/2 teaspoon

garam masala

1/2 teaspoon

vegetable oil

1/4 cup

Salt to taste

Fresh cilantro, chopped (for garnish)



Step 1:

Wash and cut the eggplants into cubes.

Step 2:

Heat the oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the chopped onion and sauté until it is lightly browned.

Step 4:

Add the chopped tomatoes and all the spices. Stir and cook for a few minutes.

Step 5:

Add the eggplant cubes and stir to combine.

Step 6:

Cover the pan and cook for 10-15 minutes, stirring occasionally.

Step 7:

Once the eggplant is cooked through, remove from heat and garnish with fresh cilantro.

Step 8:

Serve hot with chapati or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15127 users have chowed down on Alu Baigan Sabji a whopping 26656 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Chandigarh, Kolkata are the top 5 cities gobbling up Alu Baigan Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu Baigan Sabji, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Alu Baigan Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Alu Baigan Sabji

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Frequently Asked Questions