About
Alu Baigan is a popular Indian dish made with potatoes and eggplant. It is usually cooked in a spicy tomato-based sauce and is often served with roti or naan. The dish is popular in North India and is often served as a side dish or as part of a larger meal.
Macronutrients Breakdown
Proteins
1.6
Fats
12.2
Carbs
3.0
Fibre
2.7
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Recipe
Ingredients
large eggplants
1
medium potatoes
2
cumin powder
1 teaspoon
coriander powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
oil
1 tablespoon
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
Directions
Step 1:
Chop the eggplant and poatoes in to cubes and season with red chilli powder.
Step 2:
Heat oil in a pan and once hot, add in the mustard and cumin seeds and allow them to splutter.
Step 3:
Add in the chopped veggies and roast for a minute or 2.
Step 4:
Add in all the spice powders and salt, mix well and cook on a low flame until the veggies are tender.
Step 5:
Serve hot!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 28443 users have chowed down on Alu Baigan a whopping 55491 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Indore, Pune are the top 5 cities gobbling up Alu Baigan like there's no tomorrow.
When was it eaten the most?
When it comes to Alu Baigan, our users are head over heels in june, but the interest cools down in december.
Who preferred this food the most?
It's official: Alu Baigan is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 28443 users have chowed down on Alu Baigan a whopping 55491 times.
Don't deprive yourself of Alu Baigan
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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