The Healthify Food Library

The Healthify Food Library

Alu Baigan



Alu Baigan is a popular Indian dish made with potatoes and eggplant. It is usually cooked in a spicy tomato-based sauce and is often served with roti or naan. The dish is popular in North India and is often served as a side dish or as part of a larger meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Alu Baigan

Chat with our coaches to find out how.




large eggplants


medium potatoes


cumin powder

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon


1 tablespoon

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon



Step 1:

Chop the eggplant and poatoes in to cubes and season with red chilli powder.

Step 2:

Heat oil in a pan and once hot, add in the mustard and cumin seeds and allow them to splutter.

Step 3:

Add in the chopped veggies and roast for a minute or 2.

Step 4:

Add in all the spice powders and salt, mix well and cook on a low flame until the veggies are tender.

Step 5:

Serve hot!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 28443 users have chowed down on Alu Baigan a whopping 55491 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Indore, Pune are the top 5 cities gobbling up Alu Baigan like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Alu Baigan, our users are head over heels in june, but the interest cools down in december.

The Healthify Food Library
Who preferred this food the most?

It's official: Alu Baigan is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Alu Baigan

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Frequently Asked Questions