About
Alu and Beans Subji is a popular Indian dish made with potatoes, green beans, and spices. It is a simple and flavorful dish that can be served as a side dish or as a main course. The potatoes are cooked until they are soft and then combined with the green beans and spices. The dish is usually served with chapati or rice.
Macronutrients Breakdown
Proteins
1.9
Fats
11.5
Carbs
4.5
Fibre
2.7
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Recipe
Ingredients
potatoes, peeled and cubed
2 cups
green beans, cut into 1-inch pieces
1 cup
diced onion
1/2 cup
diced tomatoes
1/2 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
garam masala
1/2 teaspoon
asafoetida
1/4 teaspoon
oil
2 tablespoons
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and asafoetida and let them sizzle for a few seconds.
Step 3:
Add onions and sauté until they are lightly browned.
Step 4:
Add potatoes and green beans and sauté for a few minutes.
Step 5:
Add tomatoes, coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well.
Step 6:
Cover the pan and cook for 10-15 minutes, stirring occasionally, until the potatoes and beans are cooked through.
Step 7:
Serve hot with chapatis or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20200 users have chowed down on Alu and Beans Subji a whopping 31190 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Kolkata, Bengaluru are the top 5 cities gobbling up Alu and Beans Subji like there's no tomorrow.
When was it eaten the most?
When it comes to Alu and Beans Subji, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Alu and Beans Subji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20200 users have chowed down on Alu and Beans Subji a whopping 31190 times.
Don't deprive yourself of Alu and Beans Subji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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