The Healthify Food Library

The Healthify Food Library

Aloo Tamatar

aloo-tamatar

About

Aloo Tamatar is a popular Indian dish made with potatoes and tomatoes. The potatoes are cooked in a spicy tomato-based sauce and can be served with rice, roti, or naan. It is a great way to add some flavor to a meal and is a great way to use up leftover potatoes.

Macronutrients Breakdown

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Proteins

1.1
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Fats

11.0
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Carbs

2.5
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Fibre

1.4

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Recipe

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Ingredients

large potatoes, peeled and cubed

2

large tomatoes, chopped

2

onion, chopped

1

cloves garlic, minced

2

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon

oil

2 tablespoons

Salt to taste

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Directions

Step 1:

Heat oil in a large pan over medium heat.

Step 2:

Add cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the chopped onion and garlic and sauté until the onion is translucent.

Step 4:

Add the cubed potatoes and sauté for a few minutes.

Step 5:

Add the chopped tomatoes, coriander powder, garam masala, turmeric powder, red chili powder, and salt.

Step 6:

Mix everything together and cook for about 10 minutes, stirring occasionally.

Step 7:

Add a few tablespoons of water if the mixture is too dry.

Step 8:

Cover the pan and cook for another 10 minutes or until the potatoes are cooked through.

Step 9:

Serve hot with chapatis or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 30237 users have chowed down on Aloo Tamatar a whopping 66040 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Pune are the top 5 cities gobbling up Aloo Tamatar like there's no tomorrow.

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When was it eaten the most?

When it comes to Aloo Tamatar, our users are head over heels in september, but the interest cools down in january.

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Who preferred this food the most?

It's official: Aloo Tamatar is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions