The Healthify Food Library

The Healthify Food Library

Aloo Tamatar



Aloo Tamatar is a popular Indian dish made with potatoes and tomatoes. The potatoes are cooked in a spicy tomato-based sauce and can be served with rice, roti, or naan. It is a great way to add some flavor to a meal and is a great way to use up leftover potatoes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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large potatoes, peeled and cubed


large tomatoes, chopped


onion, chopped


cloves garlic, minced


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a large pan over medium heat.

Step 2:

Add cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the chopped onion and garlic and sauté until the onion is translucent.

Step 4:

Add the cubed potatoes and sauté for a few minutes.

Step 5:

Add the chopped tomatoes, coriander powder, garam masala, turmeric powder, red chili powder, and salt.

Step 6:

Mix everything together and cook for about 10 minutes, stirring occasionally.

Step 7:

Add a few tablespoons of water if the mixture is too dry.

Step 8:

Cover the pan and cook for another 10 minutes or until the potatoes are cooked through.

Step 9:

Serve hot with chapatis or rice. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 30237 users have chowed down on Aloo Tamatar a whopping 66040 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Pune are the top 5 cities gobbling up Aloo Tamatar like there's no tomorrow.

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When was it eaten the most?

When it comes to Aloo Tamatar, our users are head over heels in september, but the interest cools down in january.

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Who preferred this food the most?

It's official: Aloo Tamatar is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Aloo Tamatar

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Frequently Asked Questions