The Healthify Food Library

The Healthify Food Library

Aloo Samosa

aloo-samosa

About

Aloo Samosa is made with a savory filling of potatoes, onions, and spices, wrapped in a crispy pastry shell. It is usually served with chutney or ketchup. Aloo Samosas are often served as an appetizer or snack.

Macronutrients Breakdown

The Healthify Food Library

Proteins

3.6
The Healthify Food Library

Fats

27.9
The Healthify Food Library

Carbs

16.6
The Healthify Food Library

Fibre

1.9

Get the best of both worlds - the taste you love and the health benefits you need - with Aloo Samosa

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

all-purpose flour

2 cups

salt

1/2 teaspoon

vegetable oil

1/4 cup

water

1/2 cup

potatoes, boiled and mashed

2

cumin seeds

1/2 teaspoon

coriander powder

1/2 teaspoon

garam masala

1/2 teaspoon

red chili powder

1/2 teaspoon

amchur powder

1/4 teaspoon

turmeric powder

1/4 teaspoon

green peas, boiled

1/4 cup

Salt to taste

Oil for deep frying

the-food-library

Directions

Step 1:

In a bowl, mix together the flour, salt, and oil. Slowly add the water and knead into a soft dough. Cover and set aside for 15 minutes.

Step 2:

In a separate bowl, mix together the mashed potatoes, cumin seeds, coriander powder, garam masala, red chili powder, amchur powder, turmeric powder, green peas, and salt.

Step 3:

Divide the dough into 12 equal portions. Roll each portion into a thin circle.

Step 4:

Place a spoonful of the potato mixture in the center of each circle.

Step 5:

Fold the circle in half and press the edges together to seal.

Step 6:

Heat oil in a deep pan over medium heat.

Step 7:

Fry the samosas until golden brown.

Step 8:

Serve hot with chutney or ketchup.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 56135 users have chowed down on Aloo Samosa a whopping 78765 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Hyderabad, Indore, Chandigarh, Delhi are the top 5 cities gobbling up Aloo Samosa like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Aloo Samosa, our users are head over heels in december, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: Aloo Samosa is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Aloo Samosa

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions