The Healthify Food Library

The Healthify Food Library

Aloo Paratha



Aloo Paratha is a popular Indian flatbread made with whole wheat flour stuffed with a potato filling. It is usually served with yogurt, pickles, or chutney. It is a popular breakfast dish in North India and is often served with a dollop of butter or ghee. Aloo Paratha is a delicious and filling meal that can be enjoyed any time of day.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Aloo Paratha

Chat with our coaches to find out how.




whole wheat flour

2 cups


1/2 teaspoon

ajwain (carom seeds)

1/2 teaspoon


2 tablespoons

warm water

1/2 cup

mashed potatoes

1 cup

garam masala

1/2 teaspoon

red chili powder

1/2 teaspoon

cumin powder

1/2 teaspoon

amchur powder

1/4 teaspoon

coriander powder

1/4 teaspoon

turmeric powder

1/4 teaspoon

dry mango powder

1/4 teaspoon

chopped cilantro

1 tablespoon

Oil for cooking



Step 1:

In a large bowl, mix together the whole wheat flour, salt, ajwain, and oil.

Step 2:

Add the warm water and mix until a soft dough forms. Knead the dough for 5 minutes until it is smooth and elastic.

Step 3:

Cover the dough and let it rest for 15 minutes.

Step 4:

In a separate bowl, mix together the mashed potatoes, garam masala, red chili powder, cumin powder, amchur powder, coriander powder, turmeric powder, dry mango powder, and chopped cilantro.

Step 5:

Divide the dough into 8 equal portions.

Step 6:

Take one portion of the dough and roll it into a circle.

Step 7:

Place a spoonful of the potato mixture in the center of the circle.

Step 8:

Bring the edges of the circle together and pinch them to seal the filling inside.

Step 9:

Flatten the stuffed dough ball and roll it out into a circle.

Step 10:

Heat a griddle or skillet over medium heat.

Step 11:

Place the paratha on the griddle and cook for 2 minutes.

Step 12:

Flip the paratha and cook for another 2 minutes.

Step 13:

Brush some oil on the paratha and cook for 1 minute.

Step 14:

Flip the paratha and brush some oil on the other side.

Step 15:

Cook for 1 minute or until the paratha is golden brown.

Step 16:

Serve hot with yogurt or pickle. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 58602 users have chowed down on Aloo Paratha a whopping 85103 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Pune are the top 5 cities gobbling up Aloo Paratha like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Aloo Paratha, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Aloo Paratha is the food of choice for 15-18 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Aloo Paratha

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Frequently Asked Questions