The Healthify Food Library

The Healthify Food Library

Aloo Palak



Aloo Palak is a popular Indian dish made with potatoes and spinach. It is usually cooked with a variety of spices, such as cumin, coriander, turmeric, and garam masala. The potatoes are cooked until they are soft and then combined with the cooked spinach and spices. The dish is usually served with chapati or paratha.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

cloves garlic, minced


ginger, minced

1 teaspoon

onion, chopped


tomatoes, chopped


potatoes, peeled and cubed


spinach, chopped

2 cups

garam masala

1 teaspoon

coriander powder

1 teaspoon

cumin powder

1 teaspoon

turmeric powder

1 teaspoon

Salt to taste


1/2 cup



Step 1:

Heat oil in a large pan over medium heat.

Step 2:

Add cumin and mustard seeds and cook until they start to sizzle.

Step 3:

Add garlic and ginger and cook for 1 minute.

Step 4:

Add onion and cook until softened, about 5 minutes.

Step 5:

Add tomatoes and cook for another 5 minutes.

Step 6:

Add potatoes and cook for 5 minutes.

Step 7:

Add spinach and cook for 2 minutes.

Step 8:

Add garam masala, coriander powder, cumin powder, turmeric powder, and salt. Stir to combine.

Step 9:

Add water and bring to a boil.

Step 10:

Reduce heat to low and simmer for 15 minutes, or until potatoes are cooked through.

Step 11:

Serve hot with rice or naan. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 36561 users have chowed down on Aloo Palak a whopping 60628 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Mumbai, Pune are the top 5 cities gobbling up Aloo Palak like there's no tomorrow.

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When was it eaten the most?

When it comes to Aloo Palak, our users are head over heels in december, but the interest cools down in august.

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Who preferred this food the most?

It's official: Aloo Palak is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Aloo Palak

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Frequently Asked Questions