The Healthify Food Library

The Healthify Food Library

Aloo Matar Sabji

aloo-matar-sabji

About

Aloo Matar Sabji is an Indian dish made with potatoes and peas. It is a simple and flavorful dish that is often served as a side dish with roti or rice. The dish is made by sautéing potatoes and peas in a mixture of spices, herbs, and tomatoes. It is a great way to add some extra flavor and nutrition to a meal. Aloo Matar Sabji is a great vegetarian dish that can be enjoyed by everyone.

Macronutrients Breakdown

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Proteins

2.1
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Fats

9.1
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Carbs

3.4
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Fibre

2.6

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Recipe

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Ingredients

vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

medium potatoes, peeled and cubed

2

green peas

1 cup

garam masala

1 teaspoon

chopped fresh cilantro

2 tablespoons

Salt to taste

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Directions

Step 1:

Heat the oil in a large skillet over medium heat.

Step 2:

Add the cumin, mustard, and fennel seeds and cook until they begin to sizzle.

Step 3:

Add the turmeric, coriander, and red chili powder and stir to combine.

Step 4:

Add the potatoes and green peas and stir to coat with the spices.

Step 5:

Cover the skillet and cook for 10 minutes, stirring occasionally.

Step 6:

Add the garam masala, cilantro, and salt and stir to combine.

Step 7:

Cook for an additional 5 minutes, or until the potatoes are tender.

Step 8:

Serve hot with chapati or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13076 users have chowed down on Aloo Matar Sabji a whopping 20563 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Chandigarh, Delhi, Kolkata are the top 5 cities gobbling up Aloo Matar Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Aloo Matar Sabji, our users are head over heels in february, but the interest cools down in mayjunejuly.

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Who preferred this food the most?

It's official: Aloo Matar Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Aloo Matar Sabji

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Frequently Asked Questions