The Healthify Food Library

The Healthify Food Library

Aloo Matar



Aloo Matar is a popular Indian dish made with potatoes (aloo) and peas (matar). It is usually served with rice or roti.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Aloo Matar

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vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chili powder

1 teaspoon

medium potatoes, peeled and cubed


green peas

1 cup

onion, chopped


cloves garlic, minced


inch ginger, minced


green chilies, chopped


tomatoes, chopped


Salt to taste

chopped cilantro

2 tablespoons



Step 1:

Heat oil in a large pan over medium heat.

Step 2:

Add cumin and mustard seeds and let them sizzle for a few seconds.

Step 3:

Add turmeric, coriander, garam masala, and red chili powder and stir for a few seconds.

Step 4:

Add potatoes and green peas and stir to coat with the spices.

Step 5:

Add onion, garlic, ginger, and green chilies and cook for a few minutes until the onion is softened.

Step 6:

Add tomatoes and salt and cook for a few more minutes until the tomatoes are softened.

Step 7:

Add a few tablespoons of water if the mixture is too dry.

Step 8:

Cover and cook for 10-15 minutes until the potatoes are cooked through.

Step 9:

Stir in cilantro and serve hot with chapati or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 35940 users have chowed down on Aloo Matar a whopping 51197 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Mumbai are the top 5 cities gobbling up Aloo Matar like there's no tomorrow.

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When was it eaten the most?

When it comes to Aloo Matar, our users are head over heels in december, but the interest cools down in june.

The Healthify Food Library
Who preferred this food the most?

It's official: Aloo Matar is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Aloo Matar

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Frequently Asked Questions