The Healthify Food Library

The Healthify Food Library

Aloo ka Parantha



Aloo ka Parantha is a popular Indian flatbread made with wheat flour and stuffed with a spiced potato filling. It is usually served with yogurt, pickles, or chutney. It is a popular breakfast dish in North India and is often eaten for lunch or dinner as well.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Aloo ka Parantha

Chat with our coaches to find out how.




whole wheat flour

2 cups


1/2 teaspoon


2 tablespoons

mashed potatoes

1/2 cup

cumin seeds

1/2 teaspoon

coriander powder

1/2 teaspoon

red chili powder

1/4 teaspoon

garam masala

1/4 teaspoon

chopped cilantro

2 tablespoons


2 tablespoons

Water as needed



Step 1:

In a large bowl, mix together the flour, salt, and oil.

Step 2:

Add the mashed potatoes and mix until combined.

Step 3:

Add the cumin seeds, coriander powder, red chili powder, garam masala, and cilantro. Mix until combined.

Step 4:

Add enough water to make a soft dough. Knead the dough for 5 minutes.

Step 5:

Divide the dough into 8 equal portions.

Step 6:

Roll each portion into a circle.

Step 7:

Heat a griddle or tawa over medium heat.

Step 8:

Place the rolled parantha on the griddle and cook for 1 minute.

Step 9:

Flip the parantha and cook for another minute.

Step 10:

Spread some ghee on the parantha and cook for 1 minute.

Step 11:

Flip the parantha and spread some more ghee. Cook for 1 minute.

Step 12:

Serve hot with yogurt or pickle. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13357 users have chowed down on Aloo ka Parantha a whopping 18855 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Mumbai are the top 5 cities gobbling up Aloo ka Parantha like there's no tomorrow.

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When was it eaten the most?

When it comes to Aloo ka Parantha, our users are head over heels in april, but the interest cools down in november.

The Healthify Food Library
Who preferred this food the most?

It's official: Aloo ka Parantha is the food of choice for 15-18 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Aloo ka Parantha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions