The Healthify Food Library

The Healthify Food Library

Aloo Gobi Sabji



Alu Gobhi is an Indian dish made with potatoes and cauliflower. It is usually cooked with spices such as cumin, coriander, turmeric, and garam masala. The potatoes and cauliflower are usually cut into small pieces and added to a tempering of oil, cumin and mustard seeds. The spices are added and the vegetable is cooked on a slow flame and then spiced. It is often served with roti, parantha or dal rice.

Macronutrients Breakdown

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The Healthify Food Library



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vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chili powder

1 teaspoon

large onion, chopped


cloves garlic, minced


inch ginger, minced


green chili, chopped


large potato, cubed


head cauliflower, cut into florets


frozen peas

1/2 cup


1/4 cup

Salt to taste

Fresh cilantro, chopped



Step 1:

Heat oil in a large skillet over medium heat.

Step 2:

Add cumin and mustard seeds and cook until they start to sizzle.

Step 3:

Add turmeric, coriander, garam masala, and red chili powder and stir to combine.

Step 4:

Add onion, garlic, ginger, and green chili and cook until onion is softened, about 5 minutes.

Step 5:

Add potato and cauliflower and cook for 5 minutes.

Step 6:

Add frozen peas and water and bring to a simmer.

Step 7:

Cover and cook until vegetables are tender, about 10 minutes.

Step 8:

Add salt to taste and stir in fresh cilantro.

Step 9:

Serve hot with rice or naan. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 16608 users have chowed down on Aloo Gobi Sabji a whopping 29982 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Chandigarh, Delhi, Kolkata are the top 5 cities gobbling up Aloo Gobi Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Aloo Gobi Sabji, our users are head over heels in december, but the interest cools down in june.

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Who preferred this food the most?

It's official: Aloo Gobi Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions