The Healthify Food Library

The Healthify Food Library

Aloo Beans

aloo-beans

About

Aloo Beans is a popular Indian dish made with potatoes, green beans, and spices. It is a simple and flavorful dish that can be served as a side dish. The potatoes are cooked until they are soft and then combined with the green beans and spices. The dish is usually served with chapati or rice.

Macronutrients Breakdown

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Proteins

1.9
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Fats

11.5
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Carbs

4.5
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Fibre

2.7

Get the best of both worlds - the taste you love and the health benefits you need - with Aloo Beans

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Recipe

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Ingredients

cooked beans

2 cups

potatoes, peeled and diced

2

onion, diced

1

cloves garlic, minced

2

cumin powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

oil

2 tablespoons

Salt to taste

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Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add the onions and garlic and sauté until the onions are translucent.

Step 3:

Add the potatoes and sauté for a few minutes.

Step 4:

Add the cumin, coriander, garam masala, turmeric, and red chili powder and mix well.

Step 5:

Add the cooked beans and mix well.

Step 6:

Add salt to taste and mix well.

Step 7:

Cover the pan and cook for 10-15 minutes, stirring occasionally.

Step 8:

Serve hot with chapatis or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 43564 users have chowed down on Aloo Beans a whopping 65102 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Aloo Beans like there's no tomorrow.

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When was it eaten the most?

When it comes to Aloo Beans, our users are head over heels in june, but the interest cools down in january.

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Who preferred this food the most?

It's official: Aloo Beans is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Aloo Beans

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Frequently Asked Questions