The Healthify Food Library

The Healthify Food Library

Aloo Baigan



Aloo Baigan is a popular Indian dish made with potatoes and eggplant. It is usually cooked in a spicy tomato-based sauce and is often served with roti or naan. The dish is a great way to enjoy the flavors of both vegetables in one dish. It can be cooked both dry in the form of a gravy.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Aloo Baigan

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large potatoes, peeled and cubed


large eggplant, cubed


large onion, chopped


cloves garlic, minced


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

amchur powder

1/2 teaspoon

vegetable oil

2 tablespoon

Salt to taste

Fresh cilantro, chopped (for garnish)



Step 1:

Heat the oil in a large skillet over medium-high heat.

Step 2:

Add the cumin seeds and let them sizzle for a few seconds.

Step 3:

Add the onions and garlic and sauté until the onions are soft and translucent.

Step 4:

Add the potatoes and eggplant and sauté for 5 minutes, stirring occasionally.

Step 5:

Add the coriander powder, garam masala, turmeric powder, red chili powder, and amchur powder. Stir to combine.

Step 6:

Reduce the heat to medium-low and cover the skillet. Cook for 10 minutes, stirring occasionally.

Step 7:

Add salt to taste and stir to combine.

Step 8:

Cook for an additional 5 minutes, or until the potatoes and eggplant are tender.

Step 9:

Garnish with fresh cilantro and serve. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 22612 users have chowed down on Aloo Baigan a whopping 34036 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Indore, Pune are the top 5 cities gobbling up Aloo Baigan like there's no tomorrow.

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When was it eaten the most?

When it comes to Aloo Baigan, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Aloo Baigan is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions