The Healthify Food Library

The Healthify Food Library

Almond Without Skin



Almond without skin is a type of nut that is popularly used in many recipes. It is a nutrient-dense food that is high in healthy fats, protein, fiber, vitamins, and minerals. Almonds without skin are a great source of vitamin E, magnesium, and phosphorus. They are also a good source of healthy fats, including monounsaturated and polyunsaturated fats. Almonds without skin can be eaten raw, roasted, or added to recipes for a crunchy texture and nutty flavor. They can also be used to make almond butter, almond milk, and almond flour.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Almond Without Skin

Chat with our coaches to find out how.




almonds without skin

1 cup

olive oil

1 tablespoon

sea salt

1 teaspoon

garlic powder

1 teaspoon

onion powder

1 teaspoon


1 teaspoon



Step 1:

Preheat oven to 350 degrees F.

Step 2:

Spread almonds on a baking sheet and drizzle with olive oil.

Step 3:

Sprinkle with sea salt, garlic powder, onion powder, and paprika.

Step 4:

Bake for 10-15 minutes, stirring occasionally, until almonds are golden brown and fragrant.

Step 5:

Allow to cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19286 users have chowed down on Almond Without Skin a whopping 61648 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Kolkata, Delhi, Chennai, Chandigarh are the top 5 cities gobbling up Almond Without Skin like there's no tomorrow.

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When was it eaten the most?

When it comes to Almond Without Skin, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Almond Without Skin is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Almond Without Skin

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions