The Healthify Food Library

The Healthify Food Library




Akhrot is a type of nut native to the Middle East and South Asia. It is also known as walnut in some parts of the world. Akhrot is packed with nutrients and has a unique flavor. They are often eaten raw, either as a snack or as an ingredient in salads, baked goods, and other dishes. Raw akhrot are a good source of protein, fiber, healthy fats, vitamins, and minerals. They are also high in minerals and antioxidants, which may help protect against chronic diseases.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Akhrot

Chat with our coaches to find out how.




shelled walnuts

1 cup


1/2 cup


1/4 cup


1/4 cup

cardamom powder

1/4 teaspoon

chopped almonds

1 tablespoon

chopped pistachios

1 tablespoon



Step 1:

Heat the ghee in a pan over medium heat.

Step 2:

Add the walnuts and fry until golden brown.

Step 3:

Add the sugar and stir until it melts.

Step 4:

Add the milk and stir until it is absorbed.

Step 5:

Add the cardamom powder and mix well.

Step 6:

Cook for 5 minutes, stirring occasionally.

Step 7:

Add the chopped almonds and pistachios and mix well.

Step 8:

Cook for another 5 minutes, stirring occasionally.

Step 9:

Serve hot or cold. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 26048 users have chowed down on Akhrot a whopping 101099 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Mumbai, Chandigarh are the top 5 cities gobbling up Akhrot like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Akhrot, our users are head over heels in november, but the interest cools down in januarymay.

The Healthify Food Library
Who preferred this food the most?

It's official: Akhrot is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Akhrot

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions