The Healthify Food Library

The Healthify Food Library

Achaar

achaar

About

Achaar is a type of Indian pickle made with a variety of vegetables, fruits, and spices. It is usually served as a condiment alongside meals, and is often used to add flavor and spice to dishes. Achaar can be made with a variety of ingredients, including mangoes, limes, carrots, onions, garlic, ginger, chili peppers. It is typically made with oil, vinegar, and salt, and can be either sweet or spicy.

Macronutrients Breakdown

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Proteins

1.5
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Fats

9.1
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Carbs

17.1
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Fibre

3.6

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Recipe

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Ingredients

mixed vegetables (carrots, cauliflower, green beans, etc.), chopped

2 cups

oil

1/2 cup

mustard seeds

1/4 cup

fenugreek seeds

1/4 cup

cumin seeds

1/4 cup

coriander seeds

1/4 cup

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

amchur powder

1 teaspoon

garam masala

1 teaspoon

salt

1 teaspoon

lemon juice

1/4 cup

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Directions

Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the mustard seeds, fenugreek seeds, cumin seeds, and coriander seeds. Fry for a few minutes until the seeds start to crackle.

Step 3:

Add the chopped vegetables and stir to combine.

Step 4:

Add the turmeric powder, red chili powder, amchur powder, garam masala, and salt. Stir to combine.

Step 5:

Reduce the heat to low and cook for 10-15 minutes, stirring occasionally, until the vegetables are tender.

Step 6:

Add the lemon juice and stir to combine.

Step 7:

Serve the achaar warm or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15232 users have chowed down on Achaar a whopping 26904 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Kolkata, Pune, Lucknow are the top 5 cities gobbling up Achaar like there's no tomorrow.

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When was it eaten the most?

When it comes to Achaar, our users are head over heels in june, but the interest cools down in december.

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Who preferred this food the most?

It's official: Achaar is the food of choice for 24-27 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Achaar

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Frequently Asked Questions