The Healthify Food Library

The Healthify Food Library

Aam Panna



Aam Panna is a popular Indian drink made from raw mangoes. It is a refreshing drink that is usually served chilled and is known for its cooling properties. It is made by boiling raw mangoes with sugar, cumin, black salt, and other spices. The resulting liquid is then strained and mixed with water, lemon juice, and ice. Aam Panna is a popular summer drink in India and is known for its health benefits. It is said to help with digestion and provide relief from heat stroke.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Aam Panna

Chat with our coaches to find out how.




large green mangoes



1/2 cup

cumin powder

1/2 teaspoon

black salt

1/2 teaspoon

black pepper

1/2 teaspoon

roasted cumin powder

1/4 teaspoon

chaat masala

1/4 teaspoon

mint leaves

1/4 cup

coriander leaves

1/4 cup

lemon juice

2 tablespoons

tamarind pulp

2 tablespoons


2 tablespoons


2 cups



Step 1:

Peel and cut the mangoes into small pieces.

Step 2:

In a large pot, add the mango pieces, sugar, cumin powder, black salt, black pepper, roasted cumin powder, chaat masala, mint leaves, coriander leaves, lemon juice, tamarind pulp, jaggery and water.

Step 3:

Bring the mixture to a boil and then reduce the heat to low.

Step 4:

Simmer for 15-20 minutes, stirring occasionally, until the mangoes are soft and the mixture has thickened.

Step 5:

Remove from heat and let cool.

Step 6:

Transfer the mixture to a blender and blend until smooth.

Step 7:

Serve chilled. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 10695 users have chowed down on Aam Panna a whopping 17060 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Kolkata, Pune are the top 5 cities gobbling up Aam Panna like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Aam Panna, our users are head over heels in may, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Aam Panna is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Aam Panna

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions