Dr. Kanika Arora (PT)
About Dr. Kanika Arora (PT)
According to Kanika, healthy living can be attributed to several factors - nutritious diet, physical activities and a consistent sleep cycle; but that’s not all, she says. It’s also about feeling fit emotionally & mentally; which can be achieved only by maintaining a healthy work-life balance. Taking time out for yourself & engaging in activities that make you happy is absolutely essential, as it makes an impact on your overall health, she adds. As a Fitness Trainer, she aims at helping her clients inculcate healthy practices in their lives & make exercise a part of their daily routine, rather than a once in a blue moon activity.