About Prachi Arya
According to Prachi, fitness is not about appearance. One need not be slim or bulked up to be fit, it’s about having the stamina to do strenuous activities, and the strength required to perform daily chores, she says. Pushing your limits, eating healthy and getting ample amount of sleep boosts immunity, enabling you to get fit, she adds. As a Fitness Coach, she intends on getting her clients on the path to optimum health by tweaking their daily habits and helping them incorporate exercise into their routine.