I lost 15.3 kg in 7 months. I am really thankful to Janani mam and Santhoshi mam. Both are very friendly and supportive coaches. With the coach's support, I was able to manage my diet and exercises.
A steady coach-supported routine helped turn diet and exercise into something sustainable.
Snapshot
- Location: Yemmiganur, Andhra Pradesh
- Age: 30
- Time taken: 7 months
- Weight lost: 15.3 kg
- Goal: Weight loss
- Coach-led: No