# Yamuna Nagar Discipline Story: 10 kg Down in 4 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/yamuna-nagar-discipline-story-10-kg-down-in-4-months/

![Yamuna Nagar testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/yamuna-nagar-18-testimonial-1787944995778-compressed.jpg)

> There were so many ups and downs, but I stayed consistent and disciplined. Those two things were the keys to my weight loss.

This is a straightforward reminder that discipline and consistency can change both results and confidence.

## Snapshot

- Location: Yamuna Nagar, Haryana
- Age: 18
- Time taken: 4 months
- Weight lost: 10 kg
- Goal: Weight loss
- Coach-led: No


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