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protein bar

Protein bar

It is common for people to consume protein bars for various reasons, including gaining muscle mass, losing weight, as a meal replacement after working out, curbing hunger, and boosting their energy. As an easy way to increase their protein intake, or simply for the taste.
If you're still buying protein bars from the store, this quick and easy vegan protein bar recipe may alter your life forever.
Prep Time 15 mins
Course Snack
Servings 100 gms
Calories 482 kcal

Ingredients
  

  • 1/2 cup oats powdered
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp sesame seeds
  • 1 tbsp cocoa powder (optional)
  • A pinch of sea salt
  • 1 cup dates, pitted and chopped

Instructions
 

  • Combine 1/2 cup powdered oats, 1 tablespoon chia seeds, and 1 tablespoon flax seeds in a mixing bowl.
  • Then add, 1 tablespoon sesame seeds, 1 tablespoon cocoa powder (optional), a sprinkling of salt, and 1 cup pitted and sliced dates
  • Mix to make a dough
  • Flatten the dough into a level tray
  • Slice into log like pieces.
  • Keep it in the fridge and serve it.
Keyword almond, dates, oats