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Makhana The Healthy Indian Snack

Makhana & Dates Laddu

In India, makhana is used to make both snacks and sweet dishes. Roasted makhanas make an excellent snack; they are light, crunchy, and unquestionably healthy. They also go well in soups and salads.
It contains a lot of protein, calcium, protein, carbohydrates, phosphorous, iron, thiamine, zinc, potassium, and magnesium, but not much sodium or cholesterol. This recipe of Makhana & Dates Laddu keep well and can be enjoyed during any festival. They can also be eaten as a pre or post-workout snack. Make them ahead of time and store in an airtight container in the refrigerator for up to 10 days
Prep Time 10 mins
Course Snack
Servings 1 Laddu
Calories 111.8 kcal

Ingredients
  

  • 2 cups roasted makhana
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp roasted almonds
  • 1 tbsp chopped anjeer
  • 1 tbsp dried cranberries
  • 1 tbsp dates paste
  • 1 tbsp honey
  • 2 tsp peanut butter
  • 1 tsp cold pressed coconut oil

Instructions
 

  • In a mixing bowl, combine 2 cups roasted makhana powder, 1 tablespoon chia seeds, and 1 tablespoon flax seeds, 1 tbsp roasted almonds, 1 tbsp chopped anjeer, 1 tbsp dried cranberries, 1 tbsp dates paste, 1 tbsp honey, 2 tsp peanut butter, and 1 tsp cold pressed coconut oil.
  • Mix it well
  • Gently make small golf-sixed balls out of the mixture.
  • Serve it
Keyword dates, makhana