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Almond Milk: Health Benefits, Precautions and Ways to Use- HealthifyMe

Quick High protein breakfast

"Breakfast is the one meal of the day that requires the most speed. While 15 or 20 minutes may seem like a long time for a dinner recipe, nobody has that kind of time most mornings.
That doesn't mean you have to limit yourself to cereals, granola bars, and coffee shop pastries. If you only have five minutes, you can prepare a nutritious breakfast with enough protein to keep you going all morning. This high protein breakfast is all you need to keep going.
Also, the goodness of oats, chia seeds and mangos are a great combination, that is filling and delicious. Mangos are also high in vitamin C, which is necessary for the formation of blood vessels and healthy collagen, as well as for healing. So, try this incredible recipe for a healthy and happy day."
Prep Time 10 mins
Course Breakfast
Servings 1 glass

Ingredients
  

  • 1/2 cup oats
  • 1/2 cup milk
  • 1 tbsp chia seeds
  • 1 tsp honey
  • Raisins
  • Mango slices
  • Nuts

Instructions
 

  • In a bowl, add 1/2 cup oats, 1/2 cup of milk, 1 tbsp of soaked chia seeds, 1 tsp of honey, raisins and mix well
  • Transfer it to a jar and top with a few cubed mango slices and nuts of your choice.
  • Refrigerate it overnight.
  • Eat this nutritious breakfast in the morning.
Keyword mango, oats