1. Bitter Gourd Tea
You can make healthy tea out of bitter gourd at home. The recipe is quite easy and you can make it every day.
- 3-4 slices Dried or fresh slices of bitter gourd (no seeds)
- 200 ml water
- Honey or agave syrup
Take a tea pan, pour some water, and bring it to boil.
Boil the water on medium heat for about 10 minutes.
Put bitter gourd slices and into the boiling water and stir properly so that all the nutrients are immersed into the water.
Turn off the stove, add honey and let it sit aside for a couple of minutes.
Use a strainer and filter the content.