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1. Bitter Gourd Tea

You can make healthy tea out of bitter gourd at home. The recipe is quite easy and you can make it every day.
Course Drinks
Servings 1 People


  • 3-4 slices Dried or fresh slices of bitter gourd (no seeds)
  • 200 ml water
  • Honey or agave syrup


  • Take a tea pan, pour some water, and bring it to boil.
  • Boil the water on medium heat for about 10 minutes.
  • Put bitter gourd slices and into the boiling water and stir properly so that all the nutrients are immersed into the water.
  • Turn off the stove, add honey and let it sit aside for a couple of minutes.
  • Use a strainer and filter the content.
  • Serve hot
Keyword bitter, tea