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Apple, Broccoli, and Red Cabbage Salad (1)

Apple, Broccoli, and Red Cabbage Salad

This mixed salad is best suited to those who want more flavour and variety in their meal.
Course Salad
Servings 4 People

Ingredients
  

  • 1 cup Red cabbage
  • 1 cup Apple
  • 1 cup Broccoli
  • 1 cup Pineapple
  • 1 cup Carrot
  • 1/2 cup Bell pepper (capsicum)
  • 1/2 cup Green onion
  • 1/4 cup Red onion
  • 2 cloves Garlic:
  • 2 inch piece Ginger
  • 1/2 cup Mung bean sprouts
  • 1/2 cup Peas
  • 1/2 cup Cashew nuts
  • 1/2 cup Raisins
  • 1/4 cup Lemon juice
  • 2 tsp Honey
  • 1/2 cup Orange juice
  • 4 tsp Pepper powder
  • 1 tsp Soy sauce

Instructions
 

  • Chop the cabbage, bell peppers, broccoli, green onions, red onions, apple, and pineapple. Finely chop the carrots as well.
  • Grate the ginger. Then, crush the garlic
  • In a large bowl, combine all these ingredients. Add the peas and mung bean sprouts as well.
  • Add the raisins and cashew nuts, and toss gently.
  • Mix the lemon juice, orange juice, honey, pepper powder, and soy sauce in a smaller bowl.
  • Pour this dressing into the larger bowl’s mixture. Toss gently to combine the ingredients well.

Notes

Benefits:
  • Due to the salad’s high fibre and water content, it aids weight loss.
  • This salad is rich in vitamin K, an essential vitamin that improves bone health.
  • The enzyme bromelain present in the salad helps with the functioning of white blood cells. It also stimulates the death of specific cancerous cells.
  • The vitamin C present in the salad boosts the immune system.
  • Since the salad is rich in fibre and antioxidants, it improves digestive health and promotes regular bowel movements.
Keyword Apple, broccoli, red cabbage