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Spinach and Cabbage Salad (1)

2. Spinach and Cabbage Salad

This healthy vegetable salad is the perfect option for Indians on vegan or paleo diets.
Prep Time 15 minutes
Course Salad
Servings 4 People

Ingredients
  

  • 1/2 bunch Spinach
  • 250 g Cabbage
  • 1/2 cup Boiled corn
  • 2 Moolis (only white part)
  • 1 Beetroot
  • 1/2 bunch Coriander
  • 1/2 cup Mint leaves
  • 2 Carrots
  • 2 tbsp Lime juice
  • 1 tbsp Chat masala
  • To taste Salt

Instructions
 

  • Finely chop the spinach, cabbage, coriander and mint leaves.
  • Grate the carrots, beetroot, and moolis.
  • Add the boiled corn to the mixture.
  • Mix the lime juice, chat masala, and salt separately.
  • Pour it into the main mix, and combine.

Notes

Benefits:
  • Since this salad is high in dietary fibre and low in calories, it promotes weight loss.
  • This salad is rich in vitamin C, which helps reduce the risk of specific cancer and heart disease types.
  • It is also rich in lutein and zeaxanthin, which helps protect your eyes from damage, and promotes good eye health.
  • The nitrates and potassium present in the salad also help moderate your blood pressure.
  • It also contains powerful antioxidants that have anti-inflammatory properties.
Keyword cabbage, spinach