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Grapefruit, Apple, and Pomegranate Salad

1. Grapefruit, Apple, and Pomegranate Salad

This healthy fruit salad can be the perfect way to start your day.
Prep Time 15 minutes
Course Salad
Servings 4 People

Ingredients
  

  • 2 cups Red grapefruit slices
  • 1 cup Chopped apple slices
  • 1/2 cup Pomegranate arils
  • 1/2 tbsp Seeded and minced serrano chile peppers
  • 1 tbsp Fresh lime juice
  • 1 tbsp Organic honey
  • 1 pinch Flaked sea salt

Instructions
 

  • Mix the grapefruit and apple slices in a bowl. Then, sprinkle in the pomegranate and minced chile peppers.
  • In a separate bowl, combine the lime juice and honey.
  • Pour the dressing over the salad and sprinkle the salt

Notes

Benefits:
  • Due to the salad’s high-fibre content, it aids weight loss.
  • The citric acid present in the salad helps reduce the formation of calcium oxalate kidney stones.
  • The vitamin A present in the grapefruit helps improve vision and eye health.
  • Apples also promote good gut health since they contain pectin, which acts as a prebiotic.
  • Pomegranates have anti-inflammatory properties and thus, can help treat arthritis
Keyword Apple, grapefruit, pomegranate