1. Grapefruit, Apple, and Pomegranate Salad
This healthy fruit salad can be the perfect way to start your day.
Prep Time 15 minutes mins
- 2 cups Red grapefruit slices
- 1 cup Chopped apple slices
- 1/2 cup Pomegranate arils
- 1/2 tbsp Seeded and minced serrano chile peppers
- 1 tbsp Fresh lime juice
- 1 tbsp Organic honey
- 1 pinch Flaked sea salt
Mix the grapefruit and apple slices in a bowl. Then, sprinkle in the pomegranate and minced chile peppers.
In a separate bowl, combine the lime juice and honey.
Pour the dressing over the salad and sprinkle the salt
Benefits:
- Due to the salad’s high-fibre content, it aids weight loss.
- The citric acid present in the salad helps reduce the formation of calcium oxalate kidney stones.
- The vitamin A present in the grapefruit helps improve vision and eye health.
- Apples also promote good gut health since they contain pectin, which acts as a prebiotic.
- Pomegranates have anti-inflammatory properties and thus, can help treat arthritis
Keyword Apple, grapefruit, pomegranate