"An amazing protein source for a plant-based diet is tofu. Despite having a low calorie count, it is a fantastic source of calcium and iron. Additionally, it contains a lot of isoflavones, which have been associated with lower incidences of cancer and heart disease.A portion of grilled tofu can be choice if you are looking for something lift, yet flavourful. This recipe of tofu that has been charred to perfection, and then coated with a sweet and flavorful marinade. So, try this if you love your tofu."