#3 Cauliflower-Lentil curry
A heart-healthy, gluten-free curry.
Ingredients
- 1/2 cup rinsed lentils
- 1 chopped onion (small)
- 2 tsp curry powder
- 1/4 tsp turmeric
- Salt (As per your taste)
- 4 deseeded and chopped ripe tomatoes
- 4 cups cauliflower florets
- 1 tsp sunflower oil
- 1 tsp cumin
- 3-4 garlic cloves, crushed
- 2 tsp ginger, fresh and crushed
- Freshly chopped coriander leaves
- 1 tsp brown sugar
- 2 tbsp lemon juice
- 1/4 tsp pepper
- 1 jalapeno pepper, halved
Instructions
- Add lentils, curry powder, salt, turmeric, sauteed onions to a pan, and cook over low heat for about 45 minutes.
- After the lentils are mushy and the consistency of the sauce is thick, add tomatoes, cauliflower florets, and jalapeno peppers. Cook till the cauliflower becomes soft
- Take another frying pan and add cumin, ginger, and garlic and stir till the garlic turns golden.
- Stir in the pepper and add oil-spice mix to the pan with cauliflower mixture.
- Mix lemon juice, brown sugar, and coriander. Serve with plain, steamed rice.
Notes
Total Fat-4.8 g
Saturated Fat-0.5 g
Total Carbohydrate-27.5 g
Dietary Fiber-9.6 g
Sugar-7.2 g
Protein-9.7 g
Saturated Fat-0.5 g
Total Carbohydrate-27.5 g
Dietary Fiber-9.6 g
Sugar-7.2 g
Protein-9.7 g