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paneer peas salad

1. Paneer, Peas, and Peanut Salad

This healthy protein salad is perfect for Indian vegetarians who want to try something new.
Course Salad
Servings 4 People

Ingredients
  

  • 1/4 cup Paneer cubes
  • A handful Boiled green peas
  • 2 tbsp Coarsely-ground roasted peanuts
  • 1 Carrot
  • 1 Apple
  • 1 Cucumber
  • 0.5 tbsp Organic honey
  • To taste Salt and pepper

Instructions
 

  • Peel and chop the apple and cucumber. Grate the carrot as well.
  • Saute the cubes of paneer in oil for a few minutes.
  • Combine all the ingredients in a mixing bowl, and toss gently

Notes

Benefits:
  • Since this salad is composed of ingredients that contain protein, highly digestible fats, and are low in calories, it helps with weight reduction.
  • The magnesium and phosphorus present in paneer promote good digestive health.
  • Peas contain antioxidants that help boost your immune system.
  • Peanuts help reduce the risk of heart disease by lowering your cholesterol levels.
  • Paneer is rich in vitamin D and calcium, thereby strengthening your bones. Also, it improves the functioning of the nervous system.
Keyword paneer, peanut salad, peas