1. Paneer, Peas, and Peanut Salad
This healthy protein salad is perfect for Indian vegetarians who want to try something new.
- 1/4 cup Paneer cubes
- A handful Boiled green peas
- 2 tbsp Coarsely-ground roasted peanuts
- 1 Carrot
- 1 Apple
- 1 Cucumber
- 0.5 tbsp Organic honey
- To taste Salt and pepper
Peel and chop the apple and cucumber. Grate the carrot as well.
Saute the cubes of paneer in oil for a few minutes.
Combine all the ingredients in a mixing bowl, and toss gently
Benefits:
- Since this salad is composed of ingredients that contain protein, highly digestible fats, and are low in calories, it helps with weight reduction.
- The magnesium and phosphorus present in paneer promote good digestive health.
- Peas contain antioxidants that help boost your immune system.
- Peanuts help reduce the risk of heart disease by lowering your cholesterol levels.
- Paneer is rich in vitamin D and calcium, thereby strengthening your bones. Also, it improves the functioning of the nervous system.
Keyword paneer, peanut salad, peas