<\/span><\/h2>\n\n\n\nMaking barley water at home is healthier and more affordable than purchasing it from a store. You can use either hulled or pearl barley. However, hulled barley is more nutritious than polished pearl barley. Hulled barley is a whole grain, while pearl barley is not. <\/p>\n\n\n\n
Pearl and hulled barley have similar taste, but their textures are different. The grains of hulled barley stay tougher and chewier, while pearl barley gets soft with cooking.<\/p>\n\n\n\n
Pearl barley contains only about one-third of the calories of white rice. Even though hulled barley has a similar calorie content to white rice, it contains more protein and dietary fibre, making it the more nutritious type of barley.<\/p>\n\n\n\n
Here is an easy recipe for homemade barley water:<\/strong><\/p>\n\n\n\n\n- Preparation time: 10 minutes<\/li>\n\n\n\n
- Servings: 1<\/li>\n<\/ul>\n\n\n\n
Ingredients<\/strong><\/h3>\n\n\n\n\n- Barley: 1\/4 cup or 2 tbsp<\/li>\n\n\n\n
- Water: 1 1\/2 cups<\/li>\n\n\n\n
- A pinch of salt<\/li>\n\n\n\n
- Lemon juice (optional)<\/li>\n<\/ul>\n\n\n\n
Method of Preparation<\/strong><\/h3>\n\n\n\n\n- Boil water and barley in a saucepan on a low flame for 15-20 minutes while stirring occasionally.<\/li>\n\n\n\n
- Add salt and lemon juice to taste.<\/li>\n\n\n\n
- Add a cinnamon stick or grated ginger to add more flavour to the barley water. All of these condiments are weight-loss friendly.<\/li>\n\n\n\n
- Strain and collect the barley water<\/li>\n\n\n\n
- Refrigerate the barley water for 30 minutes if you wish to serve cold<\/li>\n<\/ul>\n\n\n\n
<\/span>Best Time to Drink Barley Water and Precautions to Note<\/strong><\/span><\/h2>\n\n\n\nWhile the best time to drink barley water for weight loss is in the morning on an empty stomach, you can have a glass of barley water 2-3 times a day.<\/p>\n\n\n\n
However, it is essential to note that barley water is a diuretic. So, drink at most 4-6 glasses daily. Too much barley water may result in stomach irritation and loose bowels for some people. <\/p>\n\n\n\n
Also, ensure that your barley water recipe has no added sugar or sweeteners. If you want to lose weight with barley water or improve your eating habits, the certified dietitians at Healthify can help.<\/p>\n\n\n\n
They design a personalised diet plan that fits your lifestyle and delivers sustainable results.<\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nBarley water is a weight-loss-friendly drink that can give you a boost of vitamins, minerals, and antioxidants. Unstrained barley water is rich in fibre, which improves your digestion and helps you feel fuller for longer.<\/p>\n\n\n\n
It supports digestion, enhances satiety, and keeps you hydrated, all of which help manage weight over time when combined with a healthy lifestyle.<\/p>\n\n\n\n
As with any wellness drink, moderation is key. Overconsumption can lead to side effects, but when consumed responsibly, barley water can be a refreshing and beneficial addition to your diet. And because it contains very little fat and is hydrating, barley water can help you manage your weight in the long run when paired with a healthy diet and exercise.<\/p>\n\n\n\n
Just like with anything else, it is important to moderate your barley water intake to avoid any side effects.<\/p>\n","protected":false},"excerpt":{"rendered":"
Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, barley is lower in fat. You can use barley in preparing bread, soups, and stews and as a malt source for alcoholic beverages, most notably beer. Of all the available forms, […]<\/p>\n","protected":false},"author":133,"featured_media":28687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2837],"tags":[],"post_folder":[22962],"class_list":["post-28683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/posts\/28683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/comments?post=28683"}],"version-history":[{"count":0,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/posts\/28683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/media\/28687"}],"wp:attachment":[{"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/media?parent=28683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/categories?post=28683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/tags?post=28683"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/post_folder?post=28683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}