{"id":15520,"date":"2026-03-10T18:17:00","date_gmt":"2026-03-10T12:47:00","guid":{"rendered":"https:\/\/www.healthifyme.com\/blog\/?p=15520"},"modified":"2026-03-13T18:31:50","modified_gmt":"2026-03-13T13:01:50","slug":"muskmelon","status":"publish","type":"post","link":"https:\/\/www.healthifyme.com\/blog\/nutrition\/muskmelon\/","title":{"rendered":"Muskmelon &#8211; Benefits, Nutrition Facts, and Ways to Consume"},"content":{"rendered":"\n<p>We all are familiar with this delicious summer fruit but aren\u2019t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthifyme.com\/blog\/nutrition\/muskmelon\/#Nutritional_Facts_of_Muskmelon\" >Nutritional Facts of Muskmelon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthifyme.com\/blog\/nutrition\/muskmelon\/#10_Health_Benefits_of_Muskmelon\" >10 Health Benefits of Muskmelon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthifyme.com\/blog\/nutrition\/muskmelon\/#Healthy_Ways_to_Consume_Muskmelon\" >Healthy Ways to Consume Muskmelon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthifyme.com\/blog\/nutrition\/muskmelon\/#Summary\" >Summary&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthifyme.com\/blog\/nutrition\/muskmelon\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Muskmelon, also referred to as \u2018sweet melon\u2019, got its name from its strong musky smell. It is a yellow-coloured fruit with tempting sweetness and a pleasant aroma. They are abundantly available in summer and have high water content, making them hydrating and cooling.<\/p>\n\n\n\n<p>From its flesh to skin, and seeds, all parts of this fruit have health benefits if applied or consumed the right way. The skin and seeds can be ground into a paste to make a facemask. It is a free beauty treatment that people have been practicing for ages. Applying the paste to your skin can help reduce any signs of dryness, blemishes, acne, etc.<\/p>\n\n\n\n<p>Moreover, for pregnant women, muskmelon juice is highly recommended by doctors due to its high folate content which helps in preventing water retention by aiding in the removal of excess sodium from the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Muskmelon\"><\/span>Nutritional Facts of Muskmelon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The numerous health benefits of this sweet melon can be attributed to its rich nutritional content that is necessary for healthy body functioning.&nbsp;<\/p>\n\n\n\n<p>100 grams of muskmelon contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 34\u00a0\u00a0<\/li>\n\n\n\n<li>Dietary fibre \u2013 0.9 gram\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Fat \u2013 0.19 gram\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Protein \u2013 0.84 gram\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Carbohydrates \u2013 8.6 grams\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Health_Benefits_of_Muskmelon\"><\/span>10 Health Benefits of Muskmelon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Everybody loves the taste of cold, juicy muskmelons during summers. Being amazingly sweet and crunchy, it has various health benefits that you must know. Following are some of the proven health benefits of muskmelon.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy Digestive System<\/h3>\n\n\n\n<p>Muskmelon has high fibre and water content, making it an excellent remedy for individuals suffering from indigestion, constipation, and other digestive issues.<\/p>\n\n\n\n<p>The fibre content in this fruit helps in regulating proper bowel movements with a calming and cooling effect on the stomach. Fibre adds bulk to the stool and keeps hunger pangs at bay. Furthermore, the high content of vitamin C in it helps in treating stomach ulcers.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Helps in regulating blood pressure&nbsp;<\/h3>\n\n\n\n<p>People suffering from high blood pressure are recommended to add muskmelon to their diet as this potassium-rich fruit negates the ill effects of sodium and relaxes the blood vessels, aiding the smooth flow of blood. Potassium acts as a vasodilator that keeps your blood pressure under check and ensures it doesn\u2019t increase beyond a healthy level.&nbsp;<\/p>\n\n\n\n<p>Musk melon is also loaded with superoxide dismutase which relaxes the nerves and helps lower blood pressure.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muskmelon Promotes hair growth&nbsp;<\/h3>\n\n\n\n<p>The vitamin A content in this fruit will do wonders for your hair. Vitamin A is known for stimulating the production of sebum, which is an oily secretion of the sebaceous glands that help in keeping your hair healthy. Musk melon is also rich in Citrulline known to increase blood circulation, especially on the scalp.&nbsp;<\/p>\n\n\n\n<p>Moreover, directly applying its pulp to your scalp can help boost hair health, resulting in long, lustrous hair. Musk melon is also enriched with a mineral called Inositol that conditions hair preventing hair loss.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muskmelon may support vision and eye health<\/h3>\n\n\n\n<p>The sweet melon contains three potent antioxidants \u2013 beta-carotene, zeaxanthin, and lutein \u2013 that are well known for supporting eye health. Beta-carotene is what gives muskmelon its bright colour. According to health experts, beta-carotene is responsible for proper eye functioning, aiding good eyesight, and is a solution for age-related vision problems. So, you should introduce this fruit to your diet for a healthy eye.&nbsp;<\/p>\n\n\n\n<p>Research indicates that regularly consuming foods that are rich in these antioxidants along with <a href=\"https:\/\/www.researchgate.net\/publication\/291378724_Vitamin_A_and_the_eye_An_old_tale_for_modern_times\" target=\"_blank\" rel=\"noopener\">Vitamin A<\/a> and <a href=\"https:\/\/www.researchgate.net\/publication\/319742880_Vitamin_C_and_Eye_Health\" target=\"_blank\" rel=\"noopener\">Vitamin C<\/a>, such as muskmelon, promotes healthy eye function and supports proper vision.&nbsp; Vitamin A is known to protect against eye afflictions like night blindness, cataracts and <a href=\"https:\/\/www.webmd.com\/eye-health\/what-is-xerophthalmia\" target=\"_blank\" rel=\"noopener\">xerophthalmia<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muskmelon Boosts Immunity&nbsp;<\/h3>\n\n\n\n<p>Muskmelon is rich in vitamin C content, which is a powerful antioxidant helping boost immunity. It also contains phytochemicals, beta-carotene, and vitamin A that help in keeping your gut healthy. Gut health is directly associated with your immune system and the good bacteria in your gut help with the proper functioning of the body. Additionally, vitamin C helps in stimulating the production of protective white blood cells that help destroy numerous dangerous microorganisms like viruses, bacteria, and other toxins that could invade your body and spread diseases such as cancer.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muskmelon for beautiful-looking skin&nbsp;<\/h3>\n\n\n\n<p>One of the significant benefits of sweet melon is that it is great for your skin. For starters, the antioxidants in it help in removing impurities from your skin. It is also packed with skin-friendly collagen, which is a protein that helps in keeping the skin tissues soft and tight while preventing them from withering. Since muskmelon has vitamin C content in abundance, it helps in maintaining the natural glow of your skin.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/289046433_Folic_acid_folacin_-_New_application_of_a_cosmetic_ingredient\" target=\"_blank\" rel=\"noopener\">Studies<\/a> show that being rich in folic acid, musk melon facilitates the regeneration of skin cells making your skin look fresh and healthy. Folic acid keeps wrinkles and fine lines at bay.&nbsp;<\/p>\n\n\n\n<p>The beauty of this melon is that no part of it goes to waste. While you can eat the flesh or make juice out of it, you can grind the seeds, pulp, and skin into a paste and apply it to your body. It is one of the cost-effective and efficient ways to treat your skin for various conditions like eczema. Musk melon mask has proven its credibility to work against minor burn marks and freckles as well.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muskmelon may help combat stress&nbsp;<\/h3>\n\n\n\n<p>We live in a world where our lifestyles have become hectic. But eating certain foods can have a stress-relieving impact on your mind, as well. Muskmelon, being rich in potassium, is considered a stress-relieving food that can help you feel more focused and relaxed.<\/p>\n\n\n\n<p>Potassium in this fruit can help normalize the heartbeat and promote the supply of oxygen to the brain. This helps your brain stay calm and focused. Lowering blood pressure due to the presence of superoxide dismutase in muskmelon helps combat anxiety.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muskmelon for arthritis&nbsp;<\/h3>\n\n\n\n<p>Arthritis can cause inflammation in the joints of the knees and legs, which can be extremely painful. It makes doing daily activities like walking, standing, sitting, etc. more strenuous. Muskmelon has anti-inflammatory properties that can help relieve pain associated with arthritis.<\/p>\n\n\n\n<p>People suffering from rheumatoid arthritis are prescribed to include foods that are highly anti-inflammatory. Eating this fruit can help prevent oxidative stress in your bones and joints, thereby reducing inflammation.<\/p>\n\n\n\n<p>Several studies indicate that including muskmelon in your daily diet could help in dealing with inflammation and bone-related issues like osteoporosis&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muskmelon Cures toothache&nbsp;<\/h3>\n\n\n\n<p>One of the surprising benefits of sweet melon is that it can help you cure toothache and other dental-related issues.<\/p>\n\n\n\n<p>A study published in the US National Library of Medicine in 2016 emphasized the benefits of muskmelon for treating dental pain. According to experts, eating raw muskmelon or rinsing your mouth with a solution made of its skin can help in dealing with dental pain.<\/p>\n\n\n\n<p>You can also make your own muskmelon mouthwash at home. Take a few peels of its skin, add water, and boil till it\u2019s soft. Strain the mixture and wait till it cools down. Store it in the refrigerator and use it within a day or two.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficial for lungs&nbsp;<\/h3>\n\n\n\n<p>Over time, the vitamin A content in your body depletes due to several factors, which include smoking, pollution, ingesting pollutants, consuming adulterated food items, etc. This all makes your lungs get weaker day by day. Regular intake of muskmelon replenishes your body with vitamin A.<\/p>\n\n\n\n<p>Studies prove that Vitamin A helps in rejuvenating the lungs, allowing you to breathe fully and properly. This is especially beneficial for those who are passive smokers and kids suffering from breathing issues. The nutrients and minerals in this fruit help in relieving you from congestion in the lungs.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Ways_to_Consume_Muskmelon\"><\/span>Healthy Ways to Consume Muskmelon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While people prefer eating muskmelon raw, right out from the refrigerator, there are some mouthwatering muskmelon recipes that can enhance your experience.<\/p>\n\n\n\n<p>In this section, we will tell you an easy muskmelon recipe, which is not only healthy, but you can also prepare it at home as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Muskmelon Mint Slush<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muskmelon \u2013 2 cups (cut into small pieces)<\/li>\n\n\n\n<li>Black salt \u2013 1\/4 teaspoon<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Create a smooth puree by blending muskmelon and mint with black salt into a blender or a liquidizer\u00a0<\/li>\n\n\n\n<li>Now, combine all the ingredients in a bowl and mix well\u00a0<\/li>\n\n\n\n<li>Take a shallow container, and pour the mix into it. Freeze for 3-4 hours. Again, take the blender and liquidize the mixture till it turns slushy<\/li>\n\n\n\n<li>Pour the slushy mixture into glasses, garnish it with mint leaves and serve chilled<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Green Salad with muskmelon dressing<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lettuce leaves torn \u2013 1 cup<\/li>\n\n\n\n<li>cucumber \u2013 1 (cut into cubes)<\/li>\n\n\n\n<li>capsicum \u2013 1 (cut into cubes)<\/li>\n\n\n\n<li>broccoli florets \u2013 1 cup (blanched)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Dressing&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chopped muskmelon \u2013 1 cup<\/li>\n\n\n\n<li>Coriander leaves \u2013 1 tbsp<\/li>\n\n\n\n<li>Mint leaves \u2013 1 tbsp<\/li>\n\n\n\n<li>Cumin powder \u2013 1 tsp<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blend ingredients for the dressing.\u00a0<\/li>\n\n\n\n<li>Combine all veggies in a bowl, pour the dressing and serve.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Muskmelon banana smoothie<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muskmelon \u2013 1 cup<\/li>\n\n\n\n<li>Banana \u2013 1 (frozen)<\/li>\n\n\n\n<li>Curd \u2013 \u00bd cup<\/li>\n\n\n\n<li>Water \u2013 \u00bd cup<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blend all the ingredients and serve chilled<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Muskmelons are healthy, delicious, and about to be in season! So make sure that you get your batch of fresh muskmelons for the whole family. It would be a blunder to miss out on the goodness of this mouthwatering fruit.<\/p>\n\n\n\n<p>Not only does muskmelon boast plenty of health benefits like aiding blood pressure, treating dental pain, managing stress, etc. but it is also a part of plenty of recipes that you can easily make at home.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span>Frequently Asked Questions (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Q. Does muskmelon increase weight?\u00a0<\/h4>\n\n\n\n<p>A. No, muskmelons are rich in potassium which helps in maintaining the overall body weight. Moreover, the fat content in the fruit is also negligible, so it doesn\u2019t increase weight.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q. Can I eat muskmelon if I have diabetes?<\/h4>\n\n\n\n<p>A. Muskmelons are safe for people with diabetes. However, it is recommended to consume muskmelon alongside foods that contain plenty of protein, fibre, and healthful fats.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q. What is the best time to eat muskmelon?\u00a0<\/h4>\n\n\n\n<p>A. It is recommended to consume muskmelon before evening. Since muskmelon is slightly acidic, if consumed at night, it may hinder the process of digestion.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q. Does muskmelon increase heat in the body?<\/h4>\n\n\n\n<p>A. Muskmelon is a perfect summer fruit. It is high in water content and can take care of the fluid loss that our body experiences during this season. It also prevents heat-related disorders during the summer.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q. Is muskmelon good for skin?<\/h4>\n\n\n\n<p>A. Yes, muskmelons are a great addition to your diet for young-looking, refreshing skin. It contains all the essential vitamins A, B, and C that help your skin in staying young, healthy, and supple.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q. Is muskmelon hot or cold?<\/h4>\n\n\n\n<p>A: Muskmelon has a cold potency and cools your body during summers.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q. Is muskmelon good for immunity?<\/h4>\n\n\n\n<p>A: Yes. Muskmelon is rich in vitamin C content, which is a powerful antioxidant helping boost immunity. It also contains phytochemicals, beta-carotene, and vitamin A that help in keeping your gut healthy. Your gut health is directly associated with your immune system. The good bacteria in your gut help with the proper functioning of the body. Additionally, vitamin C helps in stimulating the production of protective white blood cells that help destroy numerous dangerous microorganisms like viruses, bacteria, and other toxins that could invade your body and spread diseases such as cancer.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q. Can I eat muskmelon empty stomach?<\/h4>\n\n\n\n<p>A: No, muskmelons should not be consumed on an empty stomach as they can cause indigestion and subsequent uneasiness throughout the day.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q. What is the best time to eat muskmelon?<\/h4>\n\n\n\n<p>A: The best time to eat muskmelon is as a mid morning snack. You can also have it as a snack in the late afternoon.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Q. What is the healthiest melon?<\/h4>\n\n\n\n<p>Cantaloupe is the healthiest melon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all are familiar with this delicious summer fruit but aren\u2019t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as \u2018sweet melon\u2019, got its name from its strong musky [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":15527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7928],"tags":[],"post_folder":[22961],"class_list":["post-15520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/posts\/15520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/comments?post=15520"}],"version-history":[{"count":0,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/posts\/15520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/media\/15527"}],"wp:attachment":[{"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/media?parent=15520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/categories?post=15520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/tags?post=15520"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.healthifyme.com\/blog\/wp-json\/wp\/v2\/post_folder?post=15520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}