Yoga

A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight...

Vajrasana is a culmination of two Sanskrit words – ‘vajra’ and ‘asana’. Vajra means thunderbolt and refers to the mythical...

We are in the midst of dealing with the second wave of the coronavirus pandemic and people are trying every...

Summary: Yoga is a practice that is mental, spiritual, social, and physical. The breathing and posture exercises help in strengthening,...

Staying active and healthy during pregnancy can do wonders for you and your baby. Unless your doctor tells you otherwise,...