April 2022

Yoga Asanas for Weight Loss

By Shamlee Pathare

Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy.

Chaturanga Dandasana

Chaturanga dandasana is the best way to strengthen your core. The pose works intensely on your abdominal muscles

Virabhadrasana

This pose is best for toning your thighs and shoulders, as well as improving your concentration.

Trikonasana

The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. 

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Adho Mukha Svanasana

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. 

Sarvangasana

Sarvangasana comes with multiple benefits, from increasing your strength to improving digestion. 

Sethu Bandha Sarvangasana

Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose.

Parivrtta Utkatasana

The Parivrtta Utkatasana is also called the Yoga’s version of the squat. It helps to tone the abdominal muscles, works the quads and glutes.

Dhanurasana

Dhanurasana helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest, and back.

Surya Namaskara

The Surya Namaskara or Sun Salutation does more than warm up the muscles and get the blood flowing. 

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