June 2022

Six Yoga Asanas to Help Manage Thyroid 

By Shamlee Pathare

Here are the top 6 Yoga poses that efficiently treat thyroid disorders by stimulating blood circulation and hormone levels.


 This yoga position places pressure on the thyroid gland while simultaneously nourishing and increasing thyroid function efficiency.


Shavasana, also known as corpse pose, is a pose for deep relaxation.This posture alleviates thyroid symptoms like anxiety, fatigue, and headache.

Setu Bandhasana 

Bridge pose, also known as Setu Bandhasana, is a backbend posture. Because the posture involves neck stretching, it aids thyroid hormone balance and improves blood circulation around the thyroid gland region.

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The cobra position, also known as Bhujangasana, is a back-bending asana. Stretching the neck and throat region helps with thyroid issues.


To relieve muscle tension and increase blood circulation, Matsyasana, or the fish pose, requires a back arch stance.


Marjariasana, commonly known as cat stretch, is beneficial to the thyroid gland and throat. It helps to alleviate thyroid-related fatigue and weakness.


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