Chicken breast, turkey, nuts, legumes, beans, fish, eggs, and milk are excellent sources of lean proteins. Proteins make up muscles in the body and the absence of which can make one’s weight gain efforts futile.
Stress interferes with the appetite of an individual. Meditate, listen to music, take hot shower baths and be active to reduce stress to reduce stress.
Aim to gain lean muscle mass and not fat mass. Therefore, to keep your body toned and defined, it is crucial to work out and do strength training at least 2-4 times a week.
Get Good Sleep
A good quality sleep of approximately 8 hours helps to strengthen muscle mass and keeps your body fit. Lack of sleep is a contributing factor to hormonal imbalance, fatigue and exhaustion.
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