11 January 2022

6 Tips to Gain Weight in a Healthy Way

By Parul Dube

It is also essential to choose the right diet plan for weight gain that includes a well-balanced diet. So, here are some tips that would help you gain weight, but healthily.

High-Calorie Food

To gain weight healthily, eat foods like bananas, avocados, and full-fat milk, that are high in calories and full of nutrients. Choose the right calories that contribute to your overall health.

Consume Healthy Carbs

You can add healthy carbs like oats, sweet potatoes, brown rice, whole grains, and fruits that will help you gain weight healthily and safely. Healthy carbs are a part of a balanced meal.


Diet & Workout Plan

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Protein Rich Food

Chicken breast, turkey, nuts, legumes, beans, fish, eggs, and milk are excellent sources of lean proteins. Proteins make up muscles in the body and the absence of which can make one’s weight gain efforts futile.

Reduce Stress

Stress interferes with the appetite of an individual. Meditate, listen to music, take hot shower baths and be active to reduce stress to reduce stress.

Strength Training

Aim to gain lean muscle mass and not fat mass. Therefore, to keep your body toned and defined, it is crucial to work out and do strength training at least 2-4 times a week.

Get Good Sleep

A good quality sleep of approximately 8 hours helps to strengthen muscle mass and keeps your body fit. Lack of sleep is a contributing factor to hormonal imbalance, fatigue and exhaustion.

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