Natural Ways to Lower Cholesterol Levels
By Parul Dube
Through this article, we discuss everything that you should know about cholesterol.
There are two types of cholesterols,
They are separated into two parts as per the rate of lipoproteins.
Types of Cholesterol
What Causes High or Abnormal Cholesterol Levels?
Several factors may hamper cholesterol levels in your body.
Ways to Lower Cholesterol Levels
A monounsaturated fat-rich diet has a positive impact on cholesterol levels. Monounsaturated fat maintains blood cholesterol by lowering LDL cholesterol.
Omega-3 Rich Diet
It also lowers LDL cholesterol and triglycerides in the body. As a result, it reduces the risk of coronary heart diseases and heart strokes.
Weight loss can provide a substantial benefit in controlling cholesterol. It can also help in increasing HDL cholesterol while lowering LDL cholesterol.
Smoking cigarettes can lead to harmful coronary disease because it disturbs the handling of cholesterol by the body.
Reduce Alcohol Consumption
Excess consumption of alcohol can cause heavy damage to the liver and decrease HDL cholesterol levels.
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Plant Sterols and Stanols
Plant sterols and stanols are cholesterol derived from plants. It is similar to cholesterol which gets absorbed through the diet
Risks Associated with High Cholesterol Levels
Several coronary diseases may result from high cholesterol levels. High cholesterol levels lead to plaque accumulation on the walls of arteries, resulting in further narrowing of arteries.
High Blood Pressure
High cholesterol levels cause high blood pressure. In addition, when the arteries narrow down, the heart’s blood flow to other organs gets difficult.
Peripheral Vascular Disease
Peripheral vascular disease is a disease of blood vessels. It generally affects the blood vessels indirectly connected with the heart and brain.
High cholesterol levels cause plaque build-up in the blood vessels connected with kidneys that lower blood supply, resulting in shrinking and scarring.
An aneurysm is also a cause of sudden death. A lump develops in the inner lining of weakened blood vessels, which results in the bursting of blood vessels.
A stroke occurs when the arteries get blocked and leave no space for the blood to pass to the brain. Restricted blood flow to the part of the brain causes a stroke.
Cholesterol accumulation in the liver and spleen results in the enlargement of the liver and spleen. That causes stress on the abdominal cavity, leading to abdominal pain.
In addition, you should eliminate smoking and drinking alcohol. That can exceptionally help you manage cholesterol levels in the body. You should also follow an active lifestyle.
Diet & Workout Plan