April 2022

The Best Sources of Vitamin B12

By HealthifyMe

Here's an assorted list of foods rich in vitamin B12 with options for just about everyone.

Why you need vitamin B12

Vitamin B12 is an important vitamin for: Forming healthy red blood cells. Functioning of your central nervous system. Normal brain function. Producing DNA.


If you’re allergic to dairy and drink natural milk like almond, soy, oat or cashew, just be sure to check the nutrition label for vitamin B12.

Fortified cereals

If you identify as a vegan or vegetarian, some cereals are a great source of vitamin B12.


It’s important to eat the whole egg if you are trying to increase your vitamin B12 intake


If you’re looking for fewer calories, fat-free Greek yogurt is a healthier option that also provides a solid amount of vitamin B12

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Many people who try to eat healthier include salmon in their diets. It has a ton of omega-3 fatty acids and protein, as well as B vitamins.


Whether you’re a fan of canned or cooked tuna, both provide many essential nutrients, including vitamin B12


Eating 3 ounces of red meat one to two times per week is recommended.

Liver and kidneys

Organ meats are incredibly rich in B12, but also contain a large amount of cholesterol.


A 3.5-ounce serving of baby clams provides over 4,000% of vitamin B12’s daily value.

Nutritional yeast

Fortified nutrition yeast is one of the best sources of B12 for people who do not eat meat or dairy.


While cheese is a good source of B12, protein, calcium, and vitamin D, you should limit your intake to 40 grams


Ground turkey is a great alternative to ground beef if you're watching your saturated fat intake, but still want to boost your vitamin B12 consumption.


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