July 2022

Vegetarian Foods to Control High Blood Pressure

By Aditi Shenai

A vegetarian diet is an excellent diet therapy for lowering blood pressure. A wide variety of multinutrient fruits and vegetables can help you maintain a healthy blood pressure level. Here are a few foods to include in your vegetarian diet.

Fruits and Vegetables

Fruits and vegetables, which are high in important vitamins, antioxidants, and minerals, should be consumed regularly. Aids in the prevention of cell damage and its consequences, such as excessive blood pressure.


Anthocyanins, an antioxidant found in beets, have been shown in studies to successfully decrease inflammation and stiffness of blood vessels when consumed.

Leafy Greens

As a dense source of nitrates, which control high blood pressure, leafy greens have a variety of nutrients that can help lower your blood pressure.

Beans and Lentils

Beans and lentils are high in dietary fibre and protein, as well as potassium, magnesium, and antioxidants. They are an effective ingredient in lowering high blood pressure because of these nutrients.


Oats contain beta-glucan, a type of fibre. According to one study, the dietary fibre in oats effectively lowers high blood pressure. Furthermore, it significantly aids in weight control.

Whole grains

Whole grains, such as brown rice and quinoa, are high in dietary fibre, which keeps you satiated for longer, preventing overeating. They also bind to bad cholesterol in the body, eliminating it and preventing high blood pressure.

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