When we think about protein, we either think about fish, meat or daily products. While they are the major sources of protein, there are quite some foods that are the best sources of vegan protein.
Every 100 g of soy products contains approx.15-20 g of protein. Other than this, soybeans are a rich source of amino acids, edamame is high in folate & vitamin K and Tempeh is an excellent source of probiotics.
Beans have a high protein content per serving. They come in multiple varieties, including kidney, black, pinto, chickpeas etc and every 100 g serving of beans contains around 20g of protein.
Fruits & Vegetables
Generally fruits and vegetables have a considerable amount of protein. Some protein-rich fruits are guava, cherimoya, berries etc. and broccoli, spinach, asparagus, and artichoke are vegetables that are good sources of protein.
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