When a person has diabetes, their body is unable to process carbohydrates properly. Hence, it is critical that the individual consume a low-carbohydrate diet but rich in protein and healthy fats like the following.
Vegetables
Vegetables generally have low glycemic indexes. However, vegetables that grow above ground, like leafy vegetables, cauliflower, tomatoes, and Brussels sprouts, have low carbohydrate content.
Fruits
Include fruits with low carbohydrate content like apples, citrus fruits, and berries. They also contain natural sugars. Fructose and sucrose are not as bad for you as refined sugar.
Low-Fat Dairy Products
As per a study, eating low fat helps diabetics lose weight. In addition, they also contribute to the reduction of such risks. Long-term diabetes causes bone disorders and fluid imbalance.
Seafood
Seafood is high in protein, omega-3 fatty acids, and has a low carbohydrate content. They are good fats that help to lower bad cholesterol. Low carb seafood options include salmon, prawns, sardines, and tuna.
Dietary Fibre
Dietary fibres aid in diabetes management in a variety of ways. For starters, it keeps you full and helps you maintain your ideal body weight. They also aid in the control of cholesterol.
Nuts
Nuts are high in healthy fats and low in carbohydrates. Furthermore, it contains magnesium. Overall, this helps to lower blood sugar levels.
Berries
Berries are low in glycemic index. Furthermore, the low sugar content combined with the high fibre content in berries makes it suitable for a diabetic diet.
Flaxseeds
Flaxseeds are a powerful food for diabetics. They do, however, contain lignan, a compound that regulates blood sugar. As a result, they are effective in postponing the progression of diabetes.
Diet & Weight Loss Plan
Start your Weight Loss transformation with HealthifyMe