5 Tips to Prevent Constipation
By Parul Dube
Not a drawing-room topic? Yet an extremely significant one? Yes, it is about constipation, a painful or difficult excretion accompanied by small, dry, and hard stools.
Go for a Fibre-Rich Diet
Eating right is the first step to preventing constipation. Hence, the fret about constipation almost comes to an end if you add more fibre rich foods to your diet.
Staying hydrated by drinking plenty of fluids throughout the day helps your digestive system to cleanse effectively, makes your bowels happy and lowers the chances of constipation.
Lack of physical activities in your day is also one of the causes of constipation. It would be beneficial to do light exercise after heavy meals such as walking to aid digestion.
Add Omega3 Oils to Your Diet
These popular lubricants Omega-3 oils or fish oils act as natural lubricants for easy stool passage and prevent you from painful excretions.
Stress contributes significantly to constipation. When you are stressed, your intestinal functions slow down, and inflammation occurs.
Diet & Workout Plan