May 2022

5 Tips to Prevent Constipation

By Parul Dube

Not a drawing-room topic? Yet an extremely significant one? Yes, it is about constipation, a painful or difficult excretion accompanied by small, dry, and hard stools.

Go for a Fibre-Rich Diet

Eating right is the first step to preventing constipation. Hence, the fret about constipation almost comes to an end if you add more fibre rich foods to your diet.

 Stay Hydrated

Staying hydrated by drinking plenty of fluids throughout the day helps your digestive system to cleanse effectively, makes your bowels happy and lowers the chances of constipation.

Regular Exercise

Lack of physical activities in your day is also one of the causes of constipation. It would be beneficial to do light exercise after heavy meals such as walking to aid digestion.

Add Omega3 Oils to Your Diet

These popular lubricants Omega-3 oils or fish oils act as natural lubricants for easy stool passage and prevent you from painful excretions.

 Avoid Stress

Stress contributes significantly to constipation. When you are stressed, your intestinal functions slow down, and inflammation occurs.


Diet & Workout Plan